Fit & Flavorful

Fueling your muscles – Nutrition Tip

To be ready for today's and tomorrow's work out you need to eat well.  Your muscles use and store energy from glucose.  Foods that supply glucose[...]

By Kate- Dietitian • June 30, 2015
Asian Vegetable Salad Recipe

By The DAHLC • March 24, 2015
Chicken Burrito

By The DAHLC • March 23, 2015
Fruit & Nut Bar

By The DAHLC • March 19, 2015
Baba Ganoush recipe

By The DAHLC • February 10, 2015
Red Snapper En Papillote recipe

By The DAHLC • February 10, 2015
Apricot and Almond Torta recipe

By The DAHLC • February 10, 2015
Northern Chicken recipe

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By The DAHLC • January 14, 2015
Southern Vegan recipe

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By The DAHLC • January 14, 2015
Roasted Squash Soup recipe

Technique: Store winter squashes in a cool dry place, many will keep for months – a great way to extend the local bounty. Taste: Caramelizing[...]

By The DAHLC • November 18, 2014