Items Tagged ‘fish’
February 6, 2015
Did you know that major health organizations recommend eating fish at least twice a week? There are lean fish (pollock, haddock, cod, tilapia) and fatty fish (salmon, tuna, mackerel, lake trout, and sardines). Both are good for you. Generally, fattier fish are the best sources of omega-3 fatty acids. Omega- 3 fats are being investigated […]
Tags: Blog, fish, Nutrition, Nutrition Tip