Items Tagged ‘family’

Quick Fixx at the Park

May 23rd, 2017

Quick Fixx at the Park

By The DAHLC dahlcsocialmedia

Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we’re adults doesn’t mean we can’t do the same! If you want to get in your physical activity while at the park, try this High Intensity Interval Training (HIIT) workout. It’s quick yet […]

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Tags: 30 minute workout, family, fitness, kids, park workout, quick fix workout, quick fixx workout, quick workout, quickfixx workout, workout