Items Tagged ‘Facility’

DAHLC Trivia!

May 24, 2018

DAHLC Trivia!

By tjorgenson tjorgenson

How well do you know the DAHLC? Challenge your knowledge by answering the following questions. Answers can be found at the bottom of the page… try not to peek until you’re finished! 1) Prior to entering the pool, what is one thing you must do? a. Do a handstand for 10 seconds b. Call a friend […]

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Tags: Blog, clothing, DAHLC, Facility, health, locker room, policy, principles, quiz, trivia, website


November 25, 2015

New Training Zone Equipment!

By The DAHLC dahlcsocialmedia

Coming soon! The Fitness Floor training zone will be closed from December 1st – December 11th for installation of the new Rig! The installation will occur on Dec 1st so please note that the facility may be noisier than usual that day. If you would like, we will have ear plugs at the front desk and fitness desk for […]

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Tags: Facility, facility updates, new equipment, Registrations, rig system, training zone


April 27, 2015

Enjoy Memorial Day — Downtown DAHLC Location to be Closed Monday, May 25

By The DAHLC dahlcsocialmedia

In observance of Memorial Day, the downtown DAHLC facility will be closed on Monday, May 25.  There will be no drop-in classes on Saturday, May 23 and Sunday, May 24. The Generose facility will be open and virtual group fitness classes are available for use in the fitness studio.

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Tags: Facility, Holiday, Registrations


February 6, 2014

Do you have a women-only exercise area?

By The DAHLC dahlcsocialmedia

Yes.  Our Women’s Studio is located near the entrance to the women’s locker room and provides an area for women to stretch or exercise on cardio and strength equipment. Want to learn about training in this space?  Sign up for a Women’s Studio Basics class! Why have a Women’s Studio? In planning the  healthy living center, […]

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Tags: Facility, FAQ, Women-only


February 6, 2014

How do I freeze or cancel my membership?

By The DAHLC dahlcsocialmedia

We’re sad to see you go, but understand this may not be the right fit for you at this time. Freeze Only going to be away for a short period of time? Consider Freezing your membership. You may freeze your membership for a minimum of 15 days and a maximum of 90 days. Freeze requests […]

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Tags: Facility, FAQ, membership


February 6, 2014

What are the peak times?

By The DAHLC dahlcsocialmedia

Peak usage times are 5:00 a.m. until 7:30 a.m., 11:00 a.m. until 1:00 p.m., and 4:00 p.m. until 7:00 p.m. During these peak times, parking can most easily be found in Lot 30.  For participation in Group Fitness Drop-In Classes during this time, plan an extra 15 minutes to secure a spot.  Usage of cardio equipment […]

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Tags: Facility, FAQ, hours