February 26, 2019
Introducing our *NEW* Drop-in class: A tempo driven strength class utilizing bars and plates while applying time under tension training. Held Wednesdays & Fridays; 11-11:45am Starting March 6 on drop-in schedule. We look forward to seeing you there!
October 7, 2015
The DAHLC has over 150 drop-in classes weekly! We, as DAHLC staff, want members to feel knowledgeable, welcome, and confident in all areas of the facility, including drop-in offerings. We have received some general questions about these offerings via Facebook, comment cards, etc. and thought a “Frequently Asked Questions” blog may help clear some questions and […]
February 19, 2015
One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to teach foam rolling. I first started foam rolling about 10 years ago after a friend from Chicago called to tell me about this great new thing she was doing with […]