Items Tagged ‘drop in class’

February 26, 2019


By tjorgenson tjorgenson

Introducing our *NEW* Drop-in class:   A tempo driven strength class utilizing bars and plates while applying time under tension training. Held Wednesdays & Fridays; 11-11:45am Starting March 6 on drop-in schedule. We look forward to seeing you there!

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Tags: drop in class, lift weights

October 7, 2015

Top 10 FAQs About Drop-In Classes

By Lexie - Instructor Lexie - Instructor

The DAHLC has over 150 drop-in classes weekly! We, as DAHLC staff, want members to feel knowledgeable, welcome, and confident in all areas of the facility, including drop-in offerings. We have received some general questions about these offerings via Facebook, comment cards, etc. and thought a “Frequently Asked Questions” blog may help clear some questions and […]

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Tags: Blog, Cardio, Class, drop in class, fitness, get fit, Group Fitness, Move

February 19, 2015

You had me at Quadriceps

By Desiree Ahrens Desiree Ahrens

One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to teach foam rolling. I first started foam rolling about 10 years ago after a friend from Chicago called to tell me about this great new thing she was doing with […]

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Tags: Blog, drop in class, foam roller, Group Fitness, Movement Training, Training, Training Studio, workout, Workout resources