Items Tagged ‘drop in class’
February 19, 2015
One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to teach foam rolling. I first started foam rolling about 10 years ago after a friend from Chicago called to tell me about this great new thing she was doing with […]
Tags: Blog, drop in class, foam roller, Group Fitness, Movement Training, Training, Training Studio, workout, Workout resources