Dietitian

The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement[...]

Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps[...]

Who doesn't love chocolate? Fortunately for you, chocolate can be a part of a healthy diet. Like any food, the less processed it is, the[...]

With tomatoes, onions, cucumbers, bell peppers, celery and basil - this nutrient-rich, satisfying salad-in-a-glass, cool and complex soup blends the perfect balance of vegetables, herbs,[...]

Fall is here and that means beautiful foliage, trips to the pumpkin patch and the sugar-fueled event we all know as Halloween!  There are so[...]

We are living longer but not necessarily healthier.  While many get enough food the overall American diet quality is poor. About half of all American[...]

Some call it the "middle age slump" or "weight creep".  You may not be doing much different than you did 5-10 years ago, yet the[...]

Are you looking for an EASY button? A “quick fix”? A magic solution?   You won't find it at the DAHLC.  What you will find:[...]