Items Tagged ‘Desserts’
June 12, 2014
By The DAHLC 
Calories: 162 Protein: 3.7g Carbohydrates: 26.5g Total Fat: 6.2g Saturated Fat: 3.7g Trans Fat: 0.1g Cholesterol: 5.9mg Sodium: 168.6mg Fiber: 2.5g Yield: Approx. 12 servings (serving size, one piece) Mayo Clinic Healthy […]
Tags: Dessert, Desserts, Eat Well, Fit & Flavorful, Recipes
May 23, 2014
By The DAHLC
Ingredients ¾ cup balsamic vinegar 4 cups strawberries, hulled and halved, plus 5 berries, coarsely chopped 1 tablespoon dark honey Creative Additions 2 tablespoons basil, chiffonade Preparation – In a small non-aluminum saucepan, bring the vinegar to a simmer over medium-low heat. Cook until reduced by half, about 5 minutes. Remove from the heat and let cool. […]
Tags: Desserts, Eat Well, Fit & Flavorful, Recipes
May 23, 2014
By The DAHLC
Technique: By using flax instead of egg, we are using good fats! Taste: The lime zest and cinnamon add a unique twist to the dish. Try: You could use soy milk and create a vegan dessert. Tip: Cocoa contains antioxidant compounds that may help prevent heart disease. Ingredients 1 tablespoon ground flaxseeds 3 tablespoons water […]
Tags: Desserts, Eat Well, Fit & Flavorful, Recipes