May 24, 2018
How well do you know the DAHLC? Challenge your knowledge by answering the following questions. Answers can be found at the bottom of the page… try not to peek until you’re finished! 1) Prior to entering the pool, what is one thing you must do? a. Do a handstand for 10 seconds b. Call a friend […]
July 17, 2015
Habit 7: Strength and FlexibilityAccording to Nicole Burow, MS, CHES, CHWC, Exercise is Medicine® Credential Level I, ACSM-CPT, and Health and Wellness Coach at the Dan Abraham Healthy Living Center, “Too often in our rushed, achievement-oriented culture, we think ‘more’ or ‘faster’ is better.” I posit we are not all meant to be ‘Mr. Incredible’, ‘Elastigirl’, or ‘Road […]
July 14, 2015
Are you looking for an EASY button? A “quick fix”? A magic solution?