Items Tagged ‘DAHLC Wellness’

December 14, 2015

Preparing for the Holidays

By Nicole - Coach Nicole - Coach

Where does your mind go when someone asks you, “Are you ready for the holidays?” Do you excitedly express how many times you have listened to your favorite Christmas CD or Pandora station whilst wrapping copious amounts of gifts, baking dozens of cookies, and handwriting hundreds of holiday ‘update’ letters to friends and family? Or […]

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Tags: Blog, DAHLC Wellness, holidays, wellness coaching

August 10, 2015

Coach Has ‘Ah-Ha’ Moment

By Nicole - Coach Nicole - Coach

I recently read a post from a women’s fitness blog and had an awakening.  Okay, maybe awakening is a stronger term than what actually occurred.  Probably more of an ‘ah-ha’ moment, as we tend to call them in wellness coaching. “Where is your exercise taking you?” the writer questioned.  She went on to describe road trips […]

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Tags: active book club, Blog, DAHLC fitness, DAHLC Wellness, health and wellness coach staff, Meditation, wellness coaching

May 13, 2015

Lost and Found – Wellness Coaching


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Tags: Coaching, DAHLC Wellness, Inspiration, Lost and found, Member Success, wellness, wellness coaching

December 19, 2014

The Best I Can

By Caleigh - Coach Caleigh - Coach

As I walked through the lobby of Mayo Clinic the other day, I watched as an older gentleman sat down on a bench to rest on his way to the elevators for the parking ramp. I noticed as I got closer to him that he was quite winded from the short walk he had just taken […]

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Tags: Blog, Coaching, DAHLC Wellness, Inspiration, Training