Items Tagged ‘Class’
August 7, 2018
By tjorgenson 
IGNITE A high intensity, all-out effort class that incorporates the bike and body weight movements to push you to your limit. This will be held in our newly renovated MPS-B studio! Class is held Mondays from 11:30-12pm & Wednesdays from 12:15-12:45pm
April 14, 2017
By Ashlie Smith 
When: Saturday, May 6 Time: 10 – 11am Cost: Free! Sign up online using the Member Portal or call 507-266-4688. Come experience the water with our Summer Kick off pool party led by Amy, Megan M, and Kelly! You will laugh as you move through activities and circuits. If you have never been to the […]
Tags: Class, Pool, pool party
February 2, 2017
By The DAHLC 
Having a commitment to her own yoga practice, Amanda feels passionate about sharing her knowledge with members at the DAHLC. A dancer herself from childhood through college, she also taught dance to children and adolescents for about six years. Amanda feels passionate about the benefits of yoga and mindfulness. Focus on the breath and body awareness […]
Tags: amanda, Class, fitness, Group Fitness, Yoga
October 7, 2015
Top 10 FAQs About Drop-In Classes
The DAHLC has over 150 drop-in classes weekly! We, as DAHLC staff, want members to feel knowledgeable, welcome, and confident in all areas of the facility, including drop-in offerings. We have received some general questions about these offerings via Facebook, comment cards, etc. and thought a “Frequently Asked Questions” blog may help clear some questions and […]
Tags: Blog, Cardio, Class, drop in class, fitness, get fit, Group Fitness, Move