Items Tagged ‘Cable’
March 5, 2015 · Leave a Comment
By Chad - Your 5k-Marathon Run Coach 
Have you ever come to the DAHLC with a friend or co-worker just to take a Cable Express class over the lunch hour? You set the time on your calendar at work days in advance. You rush over here knowing you have to get here early to get a spot in the Training Studio so […]
View full entry Comment on this
Tags: Blog, Cable, Cable Weight Machine, workout, Workouts
February 17, 2014 · Leave a Comment
By The DAHLC 
In the Training Studio you will find a variety of classes lead by DAHLC Health & Wellness Coaches to help you achieve your strength and cardiovascular goals. Classes in this studio include instruction on the cable columns, core classes, and classes using specialized equipment: Kettlebell and Suspension Training. An introductory course on Kettlebell and Suspension Training is […]
View full entry Comment on this
Tags: Cable, Kettlebell, Training Studio