Items Tagged ‘Cable’

March 5, 2015 · Leave a Comment

Do it yourself Cable Workout!

By Chad - Your 5k-Marathon Run Coach Chad - Your 5k-Marathon Run Coach (@fritschechad)

Have you ever come to the DAHLC with a friend or co-worker just to take a Cable Express class over the lunch hour?  You set the time on your calendar at work days in advance.  You rush over here knowing you have to get here early to get a spot in the Training Studio so […]

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Tags: Blog, Cable, Cable Weight Machine, workout, Workouts


February 17, 2014 · Leave a Comment

Training Studio Overview

By The DAHLC The DAHLC (@dahlcsocialmedia)

In the Training Studio you will find a variety of classes lead by DAHLC Health & Wellness Coaches to help you achieve your strength and cardiovascular goals. Classes in this studio include instruction on the cable columns, core classes, and classes using specialized equipment: Kettlebell and Suspension Training. An introductory course on Kettlebell and Suspension Training is […]

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Tags: Cable, Kettlebell, Training Studio