Items Tagged ‘breathe’

December 23, 2014

My stress relief plan for the holidays

By Desiree Ahrens ahrensdesiree

Bustling around the kitchen – oven is hot, food is everywhere, dishes are dirty, too many treats have been consumed, a game of catch is happening . . . in the house. Your sister-in-law won’t stop complaining, and Grandpa is making inappropriate comments. Take deep breaths. Breathe in through your chest. Breathe out.  Breathe in […]

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Tags: Blog, breathe, get fit, holidays, home workout, stress, Training, workout