Items Tagged ‘bodyweight’

February 21, 2018 · Leave a Comment

Body Weight Interval Workout

By Ashlie Smith Ashlie Smith (@smitha123)

Try this workout from Health and Wellness Coach, Chad, for a quick and efficient routine to elevate your heart rate and strengthen those muscles. Try to complete 3-5 rounds of each circuit with minimal rests in between moves. Remember to perform a proper warm-up and cool down with this workout. For more workouts, click here.

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Tags: body weight workout, bodyweight, workout