Items Tagged ‘behavior change’

May 8, 2015

Winds of Change

By Brent - Coach Brent - Coach

May is one of two months of the year whose name is also a verb (the other being March).   In the case of May, it is an auxiliary verb, one that modifies another action, but not like an adverb…enough with the grammar lesson!  The point is this.  May is a month of action…perhaps.  I may […]

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Tags: behavior change, Blog, change, Coaching, Inspiration, Lose Weight, wellness coaching


April 16, 2015

A Matter of Record

By Brent - Coach Brent - Coach

It seems that every year around this time, I am reminded of the importance of keeping good records, particularly financial records.  The reasons can be pretty compelling, too, both positive and negative.  I want to maximize the amount of my tax return (or minimize the amount that I still owe!).  I also want to be sure […]

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Tags: behavior change, Blog, Coaching, Lose Weight, record keeping, research, tracking, wellness coaching