Items Tagged ‘AT’

February 2, 2014 · Leave a Comment

What is the Alexander Technique?

By The DAHLC

The Alexander Technique (AT) is a safe and effective method for improving posture, reducing stress and supporting optimal health. Human beings have a tendency to fall into habitual patterns of thought, perception, and posture. Over a lifetime, these habit patterns can cause tension and strain, and aches and pains throughout the body, often interfering with […]

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Tags: Alexander Technique, AT, FAQ