Items Tagged ‘AOA’
April 26, 2019
Listen in how our Active Older Adults Program helped relieve Barbara’s insecurities she had about coming to the gym! What goal did you set out to achieve?For me, the goal that I set out to achieve was to become more active as an older adult, and to have an overall sense of wellness. I began […]
Tags: active older adults, AOA, health and wellness coach staff, member stories, member story, Member Success
April 10, 2019
This workshop offers members 55 or older an opportunity to have an assessment to determine their level of functional fitness. All fitness levels are encouraged to attend. Assessment results can be used as a tool by the DAHLC staff to develop or improve members’ fitness programs. Workshop meets: Tuesday, April 23rd at 10am
Tags: active older adults, AOA, fit day
December 29, 2016
Events Coming in January 2017!
By The DAHLC 
Bhangra Dance Night – On Friday, Jan 20, try Bhangra, a type of popular music combining Punjabi folk traditions with Western pop music. Event runs 5:30 – 6:15pm. Try something new in your workout routine! To register, stop at the front desk or call 507-266-4688. No fee. Mind Body Retreat – Explore the DAHLC Mind Body offerings through 4 […]
Tags: Alexander Technique, AOA, Blog, DAHLC events, events, january, Meditation, Mind Body, Pilates, Yoga
April 15, 2016
By The DAHLC
Get excited for Healthy Aging Week at the DAHLC April 25th-29th! We are hosting several fabulous events and offerings geared toward the 55+ population that are only available this week, so come by and check it out! See below for details as well as a descriptive calendar of events for the week. AOA Fit Day […]
Tags: AOA, Blog, Event, healthy aging week, Registrations, screenings, walking wednesdays
January 13, 2016
By The DAHLC
Let’s be honest, not one of us is getting younger (even if you’re using those “miracle” eye creams)…we are all aging with each passing day. This, however, doesn’t have to be a discouraging thought. Rather, aging can be a wonderful process as we learn and grow wiser, happier and healthier, both physically and mentally. Here at the DAHLC, we […]
Tags: AOA, Blog, fitness, healthy aging, program, Registrations
November 24, 2015
Stepping On: Building Confidence, Reducing Falls
By The DAHLC
Stepping On is a program that builds confidence and empowers older adults to carry out health behavior that reduce the risks of falls. In a small group setting, participants will learn about improving strength and balance, home hazards and modifications, safe footwear, vision and falls, community safety, and medicine review. Fee: $20 per participant for the 7 week program Registration required […]
Tags: AOA, balance, program, Registrations
April 15, 2015
Active Older Adults (AOA) Fitness Day
By The DAHLC
This workshop offers DAHLC members 60 or older an opportunity to have an assessment to determine their level of functional fitness. All fitness levels are encouraged to attend. Assessment results can be used as a tool by the DAHLC staff to develop or improve members’ fitness programs. Registration: April 5 Direct questions to: fritsche.chad@mayo.edu Program date: April 26th at 10-11:30am or 4:30-6pm […]
Tags: AOA, Move, Registrations, Specialty, Training
June 22, 2014
Cable Strength Class for Active Older Adults (AOA)
By The DAHLC
Do you like rocking to great hits like Neil Diamond’s Sweet Caroline, Johnny Cash’s Cut you Down, and the Beatles’ Carry that Weight? Are you looking to connect with a group of fellow AOA DAHLC members? Then come rock out with the AOA Cable classes in the Training Studio on the Lobby Level. AOA Cable […]
Tags: AOA, Group Fitness, Move, Specialty