Items Tagged ‘AOA’

April 26, 2019

Member Moment: Barbara

By tjorgenson tjorgenson

Listen in how our Active Older Adults Program helped relieve Barbara’s insecurities she had about coming to the gym! What goal did you set out to achieve?For me, the goal that I set out to achieve was to become more active as an older adult, and to have an overall sense of wellness. I began […]

View full entry

Tags: active older adults, AOA, health and wellness coach staff, member stories, member story, Member Success


April 10, 2019

AOA Fit Day

By tjorgenson tjorgenson

This workshop offers members 55 or older an opportunity to have an assessment to determine their level of functional fitness. All fitness levels are encouraged to attend. Assessment results can be used as a tool by the DAHLC staff to develop or improve members’ fitness programs. Workshop meets: Tuesday, April 23rd at 10am  

View full entry

Tags: active older adults, AOA, fit day


December 29, 2016

Events Coming in January 2017!

By The DAHLC dahlcsocialmedia

Bhangra Dance Night – On Friday, Jan 20, try Bhangra, a type of popular music combining Punjabi folk traditions with Western pop music.  Event runs 5:30 – 6:15pm.  Try something new in your workout routine!  To register, stop at the front desk or call 507-266-4688.  No fee. Mind Body Retreat – Explore the DAHLC Mind Body offerings through 4 […]

View full entry

Tags: Alexander Technique, AOA, Blog, DAHLC events, events, january, Meditation, Mind Body, Pilates, Yoga


April 15, 2016

Healthy Aging Week

By The DAHLC dahlcsocialmedia

  Get excited for Healthy Aging Week at the DAHLC April 25th-29th! We are hosting several fabulous events and offerings geared toward the 55+ population that are only available this week, so come by and check it out! See below for details as well as a descriptive calendar of events for the week. AOA Fit Day […]

View full entry

Tags: AOA, Blog, Event, healthy aging week, Registrations, screenings, walking wednesdays


January 13, 2016

Healthy Aging Series!

By The DAHLC dahlcsocialmedia

  Let’s be honest, not one of us is getting younger (even if you’re using those “miracle” eye creams)…we are all aging with each passing day. This, however, doesn’t have to be a discouraging thought. Rather, aging can be a wonderful process as we learn and grow wiser, happier and healthier, both physically and mentally. Here at the DAHLC, we […]

View full entry

Tags: AOA, Blog, fitness, healthy aging, program, Registrations


November 24, 2015

Stepping On: Building Confidence, Reducing Falls

By The DAHLC dahlcsocialmedia

Stepping On is a program that builds confidence and empowers older adults to carry out health behavior that reduce the risks of falls. In a small group setting, participants will learn about improving strength and balance, home hazards and modifications, safe footwear, vision and falls, community safety, and medicine review. Fee: $20 per participant for the 7 week program Registration required […]

View full entry

Tags: AOA, balance, program, Registrations


April 15, 2015

Active Older Adults (AOA) Fitness Day

By The DAHLC dahlcsocialmedia

This workshop offers DAHLC members 60 or older an opportunity to have an assessment to determine their level of functional fitness. All fitness levels are encouraged to attend. Assessment results can be used as a tool by the DAHLC staff to develop or improve members’ fitness programs. Registration: April 5 Direct questions to: fritsche.chad@mayo.edu Program date: April 26th at 10-11:30am or 4:30-6pm   […]

View full entry

Tags: AOA, Move, Registrations, Specialty, Training


June 22, 2014

Cable Strength Class for Active Older Adults (AOA)

By The DAHLC dahlcsocialmedia

Do you like rocking to great hits like Neil Diamond’s Sweet Caroline, Johnny Cash’s Cut you Down, and the Beatles’ Carry that Weight?  Are you looking to connect with a group of fellow AOA DAHLC members?  Then come rock out with the AOA Cable classes in the Training Studio on the Lobby Level. AOA Cable […]

View full entry

Tags: AOA, Group Fitness, Move, Specialty