Items Tagged ‘Alexander Technique’

December 29, 2016 · Leave a Comment

Events Coming in January 2017!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Bhangra Dance Night – On Friday, Jan 20, try Bhangra, a type of popular music combining Punjabi folk traditions with Western pop music.  Event runs 5:30 – 6:15pm.  Try something new in your workout routine!  To register, stop at the front desk or call 507-266-4688.  No fee. Mind Body Retreat – Explore the DAHLC Mind Body offerings through 4 […]

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Tags: Alexander Technique, AOA, Blog, DAHLC events, events, january, Meditation, Mind Body, Pilates, Yoga


October 6, 2016 · Leave a Comment

Alexander Technique- Seated: Reset Video

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Alexander Technique, Alexander Technique- Seated: Reset Video, reset, reset video


September 8, 2015 · Leave a Comment

AT Presentation Focuses on Burnout & Fatigue

By The DAHLC The DAHLC (@dahlcsocialmedia)

Laurel Podulke-Smith, DAHLC Staff, presented a well-attended break-out session entitled, “Beat the Burnout Blues with Alexander Technique,” at the 62nd Annual American College of Sports Medicine meeting in San Diego this past May.  This conference is attended by a wide variety of fitness, wellness, and health care professionals from around the country and world. Included was an overview […]

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Tags: abstracts, Alexander Technique, laurel, research


February 2, 2014 · Leave a Comment

What is the Alexander Technique?

By The DAHLC The DAHLC (@dahlcsocialmedia)

The Alexander Technique (AT) is a safe and effective method for improving posture, reducing stress and supporting optimal health. Human beings have a tendency to fall into habitual patterns of thought, perception, and posture. Over a lifetime, these habit patterns can cause tension and strain, and aches and pains throughout the body, often interfering with […]

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Tags: Alexander Technique, AT, FAQ