Items Tagged ‘agility’

July 6, 2015 · Leave a Comment

Speed Ladder – Fun For All

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

Picture the obligatory scene in a sports movie where the unlikely athlete starts to make the turn to star athlete. With an inspirational soundtrack playing in the background, the athlete sweats, grunts, runs, and jumps. Sometimes the athlete will take a few turns through the speed ladder. However unlikely the scene that unfolds before us […]

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Tags: agility, balance, Blog, exercise rx, Flexibility, get fit, health and wellness coach staff, Move, Movement Training, nervous system, power, speed ladder