Items Tagged ‘active book club’

October 5, 2015

Motivation: Is there something wrong with me?

By Nicole - Coach Nicole - Coach

A question we encounter often here at the DAHLC is, “How can I be more motivated?” This often tags along with the fear of, “Am I the only one struggling?” Whether you are searching for motivation to exercise, eat well, practice mindfulness, or try something new, we are here to help you explore and discover. […]

View full entry

Tags: active book club, Blog, equipment basics, Group Fitness, group training placement consultation, Small Group Training, triathlon, wellness coaching, wellness consult, workshop

August 10, 2015

Coach Has ‘Ah-Ha’ Moment

By Nicole - Coach Nicole - Coach

I recently read a post from a women’s fitness blog and had an awakening.  Okay, maybe awakening is a stronger term than what actually occurred.  Probably more of an ‘ah-ha’ moment, as we tend to call them in wellness coaching. “Where is your exercise taking you?” the writer questioned.  She went on to describe road trips […]

View full entry

Tags: active book club, Blog, DAHLC fitness, DAHLC Wellness, health and wellness coach staff, Meditation, wellness coaching

July 22, 2015

More books! …coming in Fall 2015

By Desiree Ahrens Desiree Ahrens

Starting in the fall of 2015, we will explore the 3 New York Times Bestsellers: Unbroken by Laura Hillenbrand, Blue Zones by Dan Buettner, Three Cups of Tea by David O. Relin and Greg Mortenson. We will take 4 weeks to dive into each book, totaling a 12 week book extravaganza! Participants may sign up for 1 book […]

View full entry

Tags: active book club, book, discover, Inspiration, Move, Registrations, Specialty, wellness coaching

April 23, 2015

Members make my day!

By Nicole - Coach Nicole - Coach

That means you, DAHLC members. Yes – all of you who faithfully attend anything I lead! From small group training, cable class, and Active Book Club to Why Weight, Living Well with Chronic Conditions, and Wellness Coaching appointments.

View full entry

Tags: active book club, Blog, education, get fit, Group Fitness, living well with chronic conditions, Members, Move, program, thank you, Training, wellness coaching