Items Tagged ‘active book club’

October 5, 2015 · Leave a Comment

Motivation: Is there something wrong with me?

By Nicole - Coach Nicole - Coach (@burownicole1)

A question we encounter often here at the DAHLC is, “How can I be more motivated?” This often tags along with the fear of, “Am I the only one struggling?” Whether you are searching for motivation to exercise, eat well, practice mindfulness, or try something new, we are here to help you explore and discover. […]

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Tags: active book club, Blog, equipment basics, Group Fitness, group training placement consultation, Small Group Training, triathlon, wellness coaching, wellness consult, workshop


August 10, 2015 · Leave a Comment

Coach Has ‘Ah-Ha’ Moment

By Nicole - Coach Nicole - Coach (@burownicole1)

I recently read a post from a women’s fitness blog and had an awakening.  Okay, maybe awakening is a stronger term than what actually occurred.  Probably more of an ‘ah-ha’ moment, as we tend to call them in wellness coaching. “Where is your exercise taking you?” the writer questioned.  She went on to describe road trips […]

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Tags: active book club, Blog, DAHLC fitness, DAHLC Wellness, health and wellness coach staff, Meditation, wellness coaching


July 22, 2015 · Leave a Comment

More books! …coming in Fall 2015

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

Starting in the fall of 2015, we will explore the 3 New York Times Bestsellers: Unbroken by Laura Hillenbrand, Blue Zones by Dan Buettner, Three Cups of Tea by David O. Relin and Greg Mortenson. We will take 4 weeks to dive into each book, totaling a 12 week book extravaganza! Participants may sign up for 1 book […]

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Tags: active book club, book, discover, Inspiration, Move, Registrations, Specialty, wellness coaching


April 23, 2015 · Leave a Comment

Members make my day!

By Nicole - Coach Nicole - Coach (@burownicole1)

That means you, DAHLC members. Yes – all of you who faithfully attend anything I lead! From small group training, cable class, and Active Book Club to Why Weight, Living Well with Chronic Conditions, and Wellness Coaching appointments.

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Tags: active book club, Blog, education, get fit, Group Fitness, living well with chronic conditions, Members, Move, program, thank you, Training, wellness coaching