Items Tagged ‘active book club’
October 5, 2015 · Leave a Comment
Motivation: Is there something wrong with me?
A question we encounter often here at the DAHLC is, “How can I be more motivated?” This often tags along with the fear of, “Am I the only one struggling?” Whether you are searching for motivation to exercise, eat well, practice mindfulness, or try something new, we are here to help you explore and discover. […]
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Tags: active book club, Blog, equipment basics, Group Fitness, group training placement consultation, Small Group Training, triathlon, wellness coaching, wellness consult, workshop
August 10, 2015 · Leave a Comment
I recently read a post from a women’s fitness blog and had an awakening. Okay, maybe awakening is a stronger term than what actually occurred. Probably more of an ‘ah-ha’ moment, as we tend to call them in wellness coaching. “Where is your exercise taking you?” the writer questioned. She went on to describe road trips […]
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Tags: active book club, Blog, DAHLC fitness, DAHLC Wellness, health and wellness coach staff, Meditation, wellness coaching
April 23, 2015 · Leave a Comment
That means you, DAHLC members. Yes – all of you who faithfully attend anything I lead! From small group training, cable class, and Active Book Club to Why Weight, Living Well with Chronic Conditions, and Wellness Coaching appointments.
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Tags: active book club, Blog, education, get fit, Group Fitness, living well with chronic conditions, Members, Move, program, thank you, Training, wellness coaching