Items Tagged ‘active book club’

October 5, 2015

Motivation: Is there something wrong with me?

By Nicole - Coach burownicole1

A question we encounter often here at the DAHLC is, “How can I be more motivated?” This often tags along with the fear of, “Am I the only one struggling?” Whether you are searching for motivation to exercise, eat well, practice mindfulness, or try something new, we are here to help you explore and discover. […]

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Tags: active book club, Blog, equipment basics, Group Fitness, group training placement consultation, Small Group Training, triathlon, wellness coaching, wellness consult, workshop


August 10, 2015

Coach Has ‘Ah-Ha’ Moment

By Nicole - Coach burownicole1

I recently read a post from a women’s fitness blog and had an awakening.  Okay, maybe awakening is a stronger term than what actually occurred.  Probably more of an ‘ah-ha’ moment, as we tend to call them in wellness coaching. “Where is your exercise taking you?” the writer questioned.  She went on to describe road trips […]

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Tags: active book club, Blog, DAHLC fitness, DAHLC Wellness, health and wellness coach staff, Meditation, wellness coaching


July 22, 2015

More books! …coming in Fall 2015

By Desiree Ahrens ahrensdesiree

Starting in the fall of 2015, we will explore the 3 New York Times Bestsellers: Unbroken by Laura Hillenbrand, Blue Zones by Dan Buettner, Three Cups of Tea by David O. Relin and Greg Mortenson. We will take 4 weeks to dive into each book, totaling a 12 week book extravaganza! Participants may sign up for 1 book […]

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Tags: active book club, book, discover, Inspiration, Move, Registrations, Specialty, wellness coaching


April 23, 2015

Members make my day!

By Nicole - Coach burownicole1

That means you, DAHLC members. Yes – all of you who faithfully attend anything I lead! From small group training, cable class, and Active Book Club to Why Weight, Living Well with Chronic Conditions, and Wellness Coaching appointments.

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Tags: active book club, Blog, education, get fit, Group Fitness, living well with chronic conditions, Members, Move, program, thank you, Training, wellness coaching