Items Tagged ‘5k’
August 13, 2015
“Pick up the Pace” Running Series
By The DAHLC 
Are you interested in running a race and would like to improve your speed or increase your distance? This two-session series will offer strategies on how to increase speed/distance, overcome obstacles and barriers, and help you improve your nutrition during your training. You will also receive hands-on foam rolling instruction and a practical training guide […]
Tags: 10k, 5k, get fit program, half marathon, Registrations, running