Items Tagged ‘10k’

August 13, 2015 · Leave a Comment

“Pick up the Pace” Running Series

By The DAHLC The DAHLC (@dahlcsocialmedia)

Are you interested in running a race and would like to improve your speed or increase your distance? This two-session series will offer strategies on how to increase speed/distance, overcome obstacles and barriers, and help you improve your nutrition during your training. You will also receive hands-on foam rolling instruction and a practical training guide […]

View full entry Comment on this

Tags: 10k, 5k, get fit program, half marathon, Registrations, running