Description
TOOLS (Try Out Other Lifestyle Strategies) for Weight Loss is a 10 –week program for those with a BMI greater than 40. This program focuses on utilizing various nutrition tools in the areas of meal planning, self-monitoring, mindful eating, dining out and label reading. Receive expert insight from speakers on other weight loss tools for managing stress, increasing physical activity and changing behaviors. Class format includes group based discussion and hands on activities.
https://dahlc.mayoclinic.org/discussion/tools-for-weight-loss/
Location
DAHLC
Contact
507-266-4688
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