As we ring in the new year, we tend to become more ambitious about setting certain goals whether it be related to fitness, nutrition, stress, work, family life, gratitude, overall health, etc. There are so many things each one of us could try to achieve this year, but how do we stay realistic with our goals and focus on the most important ones?
Check out a mock up of frequently asked questions for you to reflect upon.
Remember: it’s a marathon, not a sprint. This journey is about perseverance for the long term, and it’s your personal journey that you get to modify and change as needed. You are worth it.
Tags: Blog, get started, goals, new year, wellness coaching, wellness consultation