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Chaturanga Dandasana tutorial

By Lori Casey • September 29, 2016

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Tips from the Dan Abraham Healthy Living Center to help you perform a Chaturanga Dandasana safely.

Downtown Location - DAHLC

Check-in at: Lobby Level Check-In Desk, Lo-101-3

Facility Hours
Open 24 hours/day; 7 days/week
**See below for detailed locker room, natatorium and guest hours**

Staffed Facility Hours
(Guests welcome with registration at front desk during these hours)
Monday - Friday: 4:30am - 7:00pm
Saturday & Sunday: 7:00am - 3:30pm

Natatorium Hours
(Pools, Whirlpools, Steam Rooms)
Monday - Friday: 4:30am – 7:00pm
Saturday & Sunday: 7:00am - 3:30pm

Mayo Clinic Observed Holidays
(Active members only)
Pools/Whirlpools/Steam Rooms CLOSED

Locker Rooms
11:00pm - 3:30am Daily CLOSED

Saint Marys Hospital Location - Generose

Check-in at: Main Floor, Mn-100

Staffed Hours: None

Self-Service Hours:(active members only)
24/7 facility

Dan Abraham Healthy Living Center Location

565 1st St SW
Rochester, MN

Mayo Clinic Hospital - Saint Marys Campus Location
Generose Building
Rochester, Minn.

E-mail: dahlc@mayo.edu

Phone: 507-266-4688

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