Small Group Training

Join our Functional Integrated Trainings (F.I.T.) program; a supportive community focused on helping you build strength and improve your cardiovascular fitness, while working with our Employee Well-Being Specialists. Each program is tailored to meet your group’s unique fitness levels, ensuring that every session is engaging and effective. Take the first step toward transforming your fitness journey with us today!

F.I.T. Activate
Purpose: Learn to perform squat, hip hinge, and push/pull movements that encourage optimum performance.
Description: Six sessions with a trainer to learn, hone or get back into strength training. Class size is limited to six participants and participants are expected to attend all six sessions.

  • Tuesdays beginning October 28, 2025 at 6-7pm (registration opens October 14 at 6pm)
  • Thursdays beginning October 30, 2025 at 9-10am (registration opens October 16 at 9am)
  • Fridays beginning October 31, 2025 at 11am-12pm (registration opens October 17 at 11am)
  • Tuesdays beginning November 11, 2025 at 7-8am (registration opens October 28 at 7am)
  • Tuesdays beginning November 11, 2025 at 4-5pm (registration opens October 28 at 4pm)
  • Thursdays beginning November 13, 2025 at 6-7pm (registration opens October 30 at 6pm)

F.I.T. Develop
Purpose: Take the fundamental movement patterns to the next level.
Description: Six sessions with a trainer to push performance to the next level. An ability to perform the basic movement patterns (squat, deadlift, bench press) is required to maximize results. Class size is limited to six participants and participants are expected to attend all six sessions.

  • Mondays beginning October 27, 2025 at 4:30-5:30pm (registration opens October 13 at 4:30pm)
  • Wednesdays beginning October 29, 2025 at 4-5pm (registration opens October 15 at 4pm)
  • Mondays beginning November 3, 2025 at 11:15am-12:15pm (registration opens October 20 at 11:15am)
  • Tuesdays beginning November 11, 2025 at 5-6am (registration opens October 28 at 5am)

Register in person at the front desk to receive 6 weeks of group training and an Inbody Assessment for $40 per person. Review these preparatory steps for your InBody Assessment. You must be a DAHLC member at the time of registration.