Small Group Training

Join our Functional Integrated Trainings (F.I.T.) program; a supportive community focused on helping you build strength and improve your cardiovascular fitness, while working with our Employee Well-Being Specialists. Each program is tailored to meet your group’s unique fitness levels, ensuring that every session is engaging and effective. Take the first step toward transforming your fitness journey with us today!

F.I.T. Activate
Purpose: Learn to perform squat, hip hinge, and push/pull movements that encourage optimum performance.
Description: Six sessions with a trainer to learn, hone or get back into strength training. Class size is limited to six participants and participants are expected to attend all six sessions.

  • Mondays beginning January 5, 2026 at 6-7pm (registration opens December 22 at 6pm)
  • Tuesdays beginning January 6, 2026 at 6-7pm (registration opens December 23 at 6pm
  • Tuesdays beginning January 20, 2026 at 4-5pm (registration opens January 6 at 4pm)
  • Tuesdays beginning January 27, 2026 at 7-8am (registration opens January 13 at 7am)
  • Wednesdays beginning January 21, 2026 at 11:15am-12pm (registration opens January 7 at 11:15am)
  • Thursdays beginning January 22, 2026 at 9-10am (registration opens January 8 at 9am)
  • Fridays beginning January 30, 2026 at 11am-12pm (registration opens January 16 at 11am)

F.I.T. Develop
Purpose: Take the fundamental movement patterns to the next level.
Description: Six sessions with a trainer to push performance to the next level. An ability to perform the basic movement patterns (squat, deadlift, bench press) is required to maximize results. Class size is limited to six participants and participants are expected to attend all six sessions.

  • Mondays beginning January 5, 2026 at 11:15am-12pm (registration opens December 22 at 11:15am)
  • Mondays beginning January 19, 2026 at 4:45-5:45pm (registration opens January 5 at 4:45pm)
  • Tuesdays beginning January 6, 2026 at 5-6am (registration opens December 23 at 5am)
  • Wednesdays beginning January 28, 2026 at 4-5pm (registration opens January 14 at 4pm)
  • Thursdays beginning January 8, 2026 at 6-7pm (registration opens December 26 at 6pm)

Register in person at the front desk to receive 6 weeks of group training and an Inbody Assessment for $40 per person. Review these preparatory steps for your InBody Assessment. You must be a DAHLC member at the time of registration.