Contact us for an appointment.
Stop by the front desk or call 507-266-4688
Unless otherwise noted, must be an active member to participate in DAHLC offerings.
A Wellness Evaluation will help you discover your current level of fitness.
Credentialed DAHLC staff will make recommendations to help you achieve your goals.
Best-in-Class Evaluation Tools
Health Assessment: The DAHLC Health Assessment was developed with an intent to capture the overall wellness of our members. The completion of the assessment delivers a better understanding of an individual’s current health status by providing scores in 18 important areas. By combining the results of this assessment, smart goal setting and a variety of physical measures, the DAHLC Health and Wellness coaches are able to provide a personalized program to meet your needs and requests.
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DEXA: The iDEXA (duel-energy X-ray absorptiometry) scan provides one of the most highly accurate measurements of body composition available. This machine can analyze fat and lean mass distribution throughout the entire body as well as bone density. The scan is done with very low doses of radiation. For example, 10 to 20 iDEXA scans give you the amount of x-ray radiation that you would get from 1 chest x-ray. Click here for iDEXA FAQs.