Run in the Sun Workout
Are you interested in getting faster? Try an interval run this summer!
The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here:
![](https://cdn.prod-carehubs.net/n1/d4fe2aba09187cb4/uploads/2019/06/Run-workout-1024x791.png)
Are you interested in getting faster? Try an interval run this summer!
The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here: