What happens in a Strength class? What are the benefits?
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In a Strength class you will use a variety of equipment to build your body’s muscular strength. The equipment might include a selection of hand weights, exercise tubing, weighted bars or balls, BOSUs ®, benches, mats, and instability balls. The instructor will guide you through proper technique and alignment while performing the exercises.
A strength class will build your body’s muscular strength. This helps to support your skeletal system through movement. A well-supported skeletal system will improve activities of daily living as well as lessen the chance of injuries. A stronger body performs better.