What to do with too many garden tomatoes? Jazz them up with seasonal apples! Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped on a fried egg, or simply spread on your favorite toast.

Calories: 24 | Protein: 0.3g | Carbs: 4.9g | Total Fat: 0.5g | Yield: Approx. 4 | Serving Size: 2 Tbsp

Ingredients:
1 Tbsp olive oil, extra virgin 
1 cup onions, yellow, diced
1 tsp ground mustard seed
1/8 tsp cayenne pepper
1/8 tsp Allspice
1/8 tsp ground cinnamon
2 cups tomatoes, unpeeled and diced
2 cups apples, unpeeled and diced
1/4 cup apple cider vinegar
1/4 cup granulated sugar
3/4 tsp salt

Preparation:
Heat olive oil in a pan over medium heat. Saute onions for two minutes and then add all of the spices. Toast for two minutes, stirring. Add the tomatoes, apples, vinegar, and sugar. Stir to mix and simmer over low heat for 20 to 30 minutes; stirring occasionally. Season with salt.

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