July 8, 2020

Let’s Get Virtual! Virtual!

By The DAHLC

Mayo Clinic prioritizes your well-being by providing community, connection, and motivation through our FREE virtual offerings! Whether on Facebook, Youtube, or a Zoom Class, we hope to bring the tools and encouragement to help you stay on point with your wellness goals. You do not need to be a member to participate - all Mayo Clinic welcome!

View our class schedule to register for virtual classes!

  • Click 'sign up' next to the class you wish to participate in.
  • Create a login to reserve your spot for class - be sure to remember your account information to sign up for future classes!
  • You will receive an email with information on how to access the class

Class Descriptions:

Strength
Develop muscular strength & endurance through easy to follow routines challenging every major muscle.

Quick Fixx
Athletic drills & dynamic movements for a high energy cardiovascular & strength workout.

EX4
Progressive training program. Recommended 4 days/ week. Virtual program blends independent training with group accountability.
Mon/Wed - Strength Building
Tues/Thurs - Metabolic Conditioning 

STRONG 30
A full-body conditioning, high intensity class using traditional fitness moves that are synced with the beat of the music.

Cardio Kickbox
Enjoy a great cardio workout through upper & lower body kickboxing moves while building a strong core.

Barefoot Power
Gain strength and flexibility through this barefoot (optional) class incorporating barre, strength, yoga, and Pilates movements.

Miss a class? Check our Facebook and Youtube videos for previously recorded classes!
Questions? Please email dahlcgfleads@mayo.edu.

Tags: online classes, Uncategorized, Virtual classes, zoom

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