July 8, 2020

Let’s Get Virtual! Virtual!

By The DAHLC

Mayo Clinic prioritizes your well-being by providing community, connection, and motivation through our FREE virtual offerings! We hope to bring the tools and encouragement to help you stay on point with your wellness goals. You do not need to be a DAHLC member to participate - all Mayo Clinic employees welcome!

Attention Active DAHLC Members!
Did you know you can receive incentive credit for participating in our live virtual Zoom classes?
Simply email us hlcmembership@mayo.edu prior to 7pm on the day you participate in the class.

Class times don't work for you?
Check our Youtube Channel for previously recorded classes!

View our class schedule to register for virtual classes!

  • Click 'sign up' next to the class you wish to participate in.
  • Create a login to reserve your spot for class - be sure to remember your account information to sign up for future classes!
  • You will receive an email with information on how to access the class

Class Descriptions:

Strength
Develop muscular strength & endurance through easy to follow routines challenging every major muscle.

Quick Fixx
Athletic drills & dynamic movements for a high energy cardiovascular & strength workout.

EX4
Progressive training program. Recommended 4 days/ week. Virtual program blends independent training with group accountability.
Mon/Wed - Strength Building
Tues/Thurs - Metabolic Conditioning 

STRONG
A full-body conditioning, high intensity class using traditional fitness moves that are synced with the beat of the music.

Cardio Kickbox
Enjoy a great cardio workout through upper & lower body kickboxing moves while building a strong core

Barefoot Power
Gain strength and flexibility through this barefoot (optional) class incorporating barre, strength, yoga, and Pilates movements

Yoga
A yoga class for all levels. Modifications will be offered for most poses. A yoga mat is recommended and yoga blocks are optional.

Upper 30/Lower 30
30 minute class developing muscular strength & endurance through exercises focused on upper or lower body 

Active Older Adult (AOA)
Class will be led through a variety of exercises that will challenge the body’s strength, coordination, stability, and cardiovascular health.

Pilates Mat
Increases core strength and stabilization utilizing mat-based Pilates exercises. For the beginner to intermediate participant.



Questions? Please email dahlcgfleads@mayo.edu.

Tags: online classes, Uncategorized, Virtual classes, zoom

Will you be offering your programs soon?

Bob Rosebrough

REPLY
@brosebrough

Will you be offering your programs soon?

Bob Rosebrough

Jump to this post

Hi Bob!
While our doors remain closed, we currently offer virtual drop in classes to all Mayo employees (see above). Additionally, for current members, we offer personal training and wellness coaching. Please click the 'class schedule' hyperlink to view and sign up for classes.
https://dahlc.mayoclinic.org/2020/10/09/419956/
https://dahlc.mayoclinic.org/hubcap/wellness-coaching/

REPLY

The basic yoga classes were not offered last week or this week. I hope they are not cancelled and Laurel is just away. I hope she isn’t ill and if she is I wish her a speedy recovery.

REPLY
@dalene

The basic yoga classes were not offered last week or this week. I hope they are not cancelled and Laurel is just away. I hope she isn’t ill and if she is I wish her a speedy recovery.

Jump to this post

Thank you for your participation in our Yoga Basics classes! DAHLC has been asked to temporarily realign some of our resources, impacting instructor availability. We apologize for the inconvenience.
Please see our YouTube channel for previously recorded At Home Workouts including AT, Chair/AOA Yoga, Yoga, Yoga Basics, and Yin Restore.
We appreciate your understanding during this time.
-DAHLC Staff

REPLY

How do I get ID and passcode on AOA instructor when there are many instructor? Does one ID and passcode cover all for AOA? Donna Grever

REPLY
Please sign in or register to post a reply.