July 8, 2020

Let’s Get Virtual! Virtual!

By The DAHLC

Mayo Clinic prioritizes your well-being by providing community, connection, and motivation through our FREE virtual offerings! We hope to bring the tools and encouragement to help you stay on point with your wellness goals. You do not need to be a DAHLC member to participate - all Mayo Clinic employees welcome!

View our class schedule to register for virtual classes!

  • Click 'sign up' next to the class you wish to participate in.
  • Create a login to reserve your spot for class - be sure to remember your account information to sign up for future classes!
  • You will receive an email with information on how to access the class

Class Descriptions:

Strength
Develop muscular strength & endurance through easy to follow routines challenging every major muscle.

Quick Fixx
Athletic drills & dynamic movements for a high energy cardiovascular & strength workout.

EX4
Progressive training program. Recommended 4 days/ week. Virtual program blends independent training with group accountability.
Mon/Wed - Strength Building
Tues/Thurs - Metabolic Conditioning 

STRONG
A full-body conditioning, high intensity class using traditional fitness moves that are synced with the beat of the music.

Cardio Kickbox
Enjoy a great cardio workout through upper & lower body kickboxing moves while building a strong core

Barefoot Power
Gain strength and flexibility through this barefoot (optional) class incorporating barre, strength, yoga, and Pilates movements

Yoga Basics
Basic poses on which to build a practice. Good for those new to yoga

Alexander Technique - Mind in Motion (AT MIM)
Gentle sequence of gravity-assisted movements & stretches. Supports spinal & postural health

Yin Restore
Longer held poses to offer a deep stretch. Must be able to sit or lie on the floor


Prenatal & Postnatal
Come for a workout utilizing appropriate cardio and strength training techniques for before or after pregnancy.

Upper 30/Lower 30
30 minute class developing muscular strength & endurance through exercises focused on upper or lower body 


Active Older Adult (AOA)
Class will be led through a variety of exercises that will challenge the body’s strength, coordination, stability, and cardiovascular health.

Class times don't work for you?
Check our Youtube Channel for previously recorded classes!


Questions? Please email dahlcgfleads@mayo.edu.

Tags: online classes, Uncategorized, Virtual classes, zoom

Will you be offering your programs soon?

Bob Rosebrough

COMMENT
@brosebrough

Will you be offering your programs soon?

Bob Rosebrough

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Hi Bob!
While our doors remain closed, we currently offer virtual drop in classes to all Mayo employees (see above). Additionally, for current members, we offer personal training and wellness coaching. Please click the 'class schedule' hyperlink to view and sign up for classes.
https://dahlc.mayoclinic.org/2020/10/09/419956/
https://dahlc.mayoclinic.org/hubcap/wellness-coaching/

COMMENT

The basic yoga classes were not offered last week or this week. I hope they are not cancelled and Laurel is just away. I hope she isn’t ill and if she is I wish her a speedy recovery.

COMMENT
@dalene

The basic yoga classes were not offered last week or this week. I hope they are not cancelled and Laurel is just away. I hope she isn’t ill and if she is I wish her a speedy recovery.

Jump to this post

Thank you for your participation in our Yoga Basics classes! DAHLC has been asked to temporarily realign some of our resources, impacting instructor availability. We apologize for the inconvenience.
Please see our YouTube channel for previously recorded At Home Workouts including AT, Chair/AOA Yoga, Yoga, Yoga Basics, and Yin Restore.
We appreciate your understanding during this time.
-DAHLC Staff

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