Mayo Clinic prioritizes your well-being by providing community, connection, and motivation through our FREE virtual offerings! Whether on Facebook, Youtube, or a Zoom Class, we hope to bring the tools and encouragement to help you stay on point with your wellness goals. You do not need to be a member to participate - all Mayo Clinic welcome!
Develop muscular strength & endurance through easy to follow routines challenging every major muscle.
Athletic drills & dynamic movements for a high energy cardiovascular & strength workout.
Progressive training program. Recommended 4 days/ week. Virtual program blends independent training with group accountability.
Mon/Wed - Strength Building
Tues/Thurs - Metabolic Conditioning
A full-body conditioning, high intensity class using traditional fitness moves that are synced with the beat of the music.
Enjoy a great cardio workout through upper & lower body kickboxing moves while building a strong core.
Gain strength and flexibility through this barefoot (optional) class incorporating barre, strength, yoga, and Pilates movements.