Mayo Clinic prioritizes your well-being by providing community, connection, and motivation through our FREE virtual offerings! We hope to bring the tools and encouragement to help you stay on point with your wellness goals. You do not need to be a DAHLC member to participate - all Mayo Clinic employees welcome!
Attention Active DAHLC Members!
Did you know you can receive incentive credit for participating in our live virtual Zoom classes?
Simply email us email@example.com prior to 7pm on the day you participate in the class.
Class times don't work for you?
Check our Youtube Channel for previously recorded classes!
Develop muscular strength & endurance through easy to follow routines challenging every major muscle.
Athletic drills & dynamic movements for a high energy cardiovascular & strength workout.
Progressive training program. Recommended 4 days/ week. Virtual program blends independent training with group accountability.
Mon/Wed - Strength Building
Tues/Thurs - Metabolic Conditioning
A full-body conditioning, high intensity class using traditional fitness moves that are synced with the beat of the music.
Enjoy a great cardio workout through upper & lower body kickboxing moves while building a strong core
Gain strength and flexibility through this barefoot (optional) class incorporating barre, strength, yoga, and Pilates movements
A yoga class for all levels. Modifications will be offered for most poses. A yoga mat is recommended and yoga blocks are optional.
Upper 30/Lower 30
30 minute class developing muscular strength & endurance through exercises focused on upper or lower body
Active Older Adult (AOA)
Class will be led through a variety of exercises that will challenge the body’s strength, coordination, stability, and cardiovascular health.
Increases core strength and stabilization utilizing mat-based Pilates exercises. For the beginner to intermediate participant.
Questions? Please email firstname.lastname@example.org.