Let’s Get Virtual! Virtual!

By The DAHLC • July 8, 2020

Mayo Clinic prioritizes your well-being by providing community, connection, and motivation through our FREE virtual offerings! We hope to bring the tools and encouragement to help you stay on point with your wellness goals. You do not need to be a DAHLC member to participate - all Mayo Clinic employees welcome!

Class times don't work for you?
Check our Youtube Channel for previously recorded classes!

View our class schedule to register for virtual classes!

  • Click 'sign up' next to the class you wish to participate in.
  • Create a login to reserve your spot for class - be sure to remember your account information to sign up for future classes!
  • You will receive an email with information on how to access the class

Class Descriptions:

Strength
Develop muscular strength & endurance through easy to follow routines challenging every major muscle.

Quick Fixx
Athletic drills & dynamic movements for a high energy cardiovascular & strength workout.

Strength Endurance
Progressive training program. Recommended 4 days/ week. Virtual program blends independent training with group accountability.
Mon/Wed - Strength Building
Tues/Thurs - Metabolic Conditioning 

STRONG
A full-body conditioning, high intensity class using traditional fitness moves that are synced with the beat of the music.

Boot Camp
Workouts will include conditioning, strength training, challenges, and much more, using minimal to no equipment. This boot camp is appropriate for all fitness levels. You can expect a lot of fun and sweat as we come together as a team and encourage each other from the start to the finish. Don't forget, we WILL finish Mayo strong!

Barefoot Power
Gain strength and flexibility through this barefoot (optional) class incorporating barre, strength, yoga, and Pilates movements

Yoga
A yoga class for all levels. Modifications will be offered for most poses. A yoga mat is recommended and yoga blocks are optional.

Zumba
A high-energy Latin inspired exercise routine with easy to follow steps. It is the "feel happy" aerobic workout that will tone your body from head to toe while enjoying a new way to stay in shape!

Active Older Adult (AOA)
Class will be led through a variety of exercises that will challenge the body’s strength, coordination, stability, and cardiovascular health.

Pilates Mat
Increases core strength and stabilization utilizing mat-based Pilates exercises. For the beginner to intermediate participant.



Questions? Please email dahlcgfleads@mayo.edu.