Good nutrition doesn't have to be restrictive or overwhelming. Small goals and changes can have a cumulative healthful effect, and every little bit (or bite!) of nutrition is a step in the right direction.
March is National Nutrition Month®. Let’s consider a few bite by bite tips to feel like we are eating right to feel fueled, stronger, and add a spring to our step:
Looking for more? Our DAHLC Nutrition poster (look for it around the facility) will be featuring tips for choosing foods, meal planning, and trying new recipes – new themes each season. Join us in the kitchen or in office to get your food and nutrition questions answered.