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With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym...
We understand. We listened. And we introduce to you our ongoing offering: EX4
A progressive group training that allows for flexible scheduling and multi-week sessions.
Progressive home training program that has recommended participation of 4 days per week. Combines strength and metabolic conditioning. Virtual program blends independent training with group accountability.
Mondays & Wednesdays - Strength focus
Tuesdays & Thursdays - Metabolic conditioning focus