October 29, 2018

Cranberry Jalapeno Jam

By Tom Jorgenson

Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Say no to the can, and try this jam!

Calories: 26 | Protein: 0g | Carbs: 7g | Total Fat: 0g | Yield: Approx. 12 | Serving Size: 2 Tbsp

12 oz. cranberries, frozen
1/2 cup orange juice
2 tbsp. dark brown sugar
1 tbsp. Jalapeno peppers, fresh, minced
1/4 tsp. kosher salt

Place all ingredients in a pot and simmer, stirring, until berries burst and jam is thickened, about 20 minutes. Remove from pot and serve as replacement for jams on toast and pastries or as mustard on sandwiches. Make it more spicy or sweet by adjusting the sugar and chilies to taste.

Tags: Blog, Blog, Eat Well, Eat Well, Fit & Flavorful, health, Healthy Eating, Nutrition, Nutrition, Nutrition Tip, Recipe, Recipe, Recipes

What is sugar content for the 2 tablespoons serving size? That you.

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