12 Habits: Adequate Sleep

By Nicole Block • May 1, 2017

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Want to wake up renewed and energized? There is a lot you can do to get a better night’s sleep:

1. What would happen if you didn’t sleep? Check out why sleep is so important.
2. Use your senses to create the best environment for sleep. Take a look at tips from the National Sleep Foundation, and see how your bedroom can become your sanctuary.
3. Learn the science to a perfect power nap and get the most energy out of your day, while remaining productive and non-reliant of caffeine.