Since we’re focusing on heart health this month, we wanted to share this light fish and mango salsa recipe!
Calories: 199 | Protein: 24g | Carbs: 16g | Total Fat: 5g | Yield: 4 servings
Blackening Seasoning
1/4 tsp salt
1 tsp fresh oregano, minced
1 tsp fresh thyme, minced
1/2 tsp chili powder
2 tsp ground red pepper flakes
1/2 tsp paprika
1/2 tsp cumin seed, ground
1/2 tsp fennel seed, ground
1 lb tilapia fillets (walleye,
redfish, etc. will work)
2 tsp canola oil
Mango Salsa
1 1/2 cup chopped mango
1/2 cup fresh pineapple chopped
1 cup chopped tomato
1/2 cup green onion chopped
1/4 cup chopped fresh mint
2 tbs fresh lime juice
1 habanero pepper
Preparation
Fish:
Mango salsa:
Combine all ingredients and chill 30 minutes. Serve with fish.
Tags: Blog, Eat Well, fish recipe, Recipe, Uncategorized