Catch of the Day!
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Catch of the Day: Grilled Shore Lunch
Mayo Clinic Healthy Weight Pyramid
118 calories | 3g total fat | 21g protein | 2g carbs | 93mg cholesterol | 524mg sodium
Ingredients:
-1 lb fresh caught fish (walleye, pike, etc.) cut in long one inch wide strips
-1 tbsp black pepper
-1 tbsp coriander
-1 tsp kosher salt
-1 tbsp paprika
-1 tsp dried lemon peel
-1 tsp canola oil
-4 3-feet long cedar, maple or alder sticks sharpened to a point at one end.
Directions:
Filet fish and prepare in strips. Toss in bag with spice blend and oil, coat evenly. Skewer seasoned fish strips on sharpened sticks, about 4 oz. each. Grill over open flame, turning regularly. Cook 3-5 minutes.
Pairs well with our campfire beans! Happy Fishing!