Delicious and nutritious holiday meals
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Planning your Thanksgiving day menu? Include at least 2 vegetables. Adding more color and variety to your meal:
- Looks great! The visual appeal can enhance the enjoyment of the meal.
- Keeps calories in check! Two servings or larger portions of vegetables take more space on the plate leaving less for higher calorie foods.
- Fills you up! You might not be looking for seconds if you fill up on the volume and fiber from vegetables.
- Flavor! Roasted vegetables are delicious. Roast them with turkey for better all around flavor in the meal.