July 22, 2014

Mindfulness Meditation Audio


GoingAway (31 of 26)Mindfulness Meditations Audio by Dr. Roberto P. Benzo, MD If you experience audio problems, please contact the Help Desk at 4-5500. Also, please note the following audio tracks can be downloaded to MP3 player of your choice. Right click on link and save "target as" to location.

The Ten Breath Practice is a simple way to train ourselves in mindfulness meditation that can make a big difference after just a few days of doing it.

Tags: Meditation, Relax, Resource

The mindfulness meditation audio by dr. Robert benzo cannot be opened when i save it to my files because it is in “ashx” format. It tells me “unable to find application to perform this action”. I would like to listen to these offline while traveling because i will not always have access to the internet. Currently i can only play them through s browser.
Would appreciate any help on this issue.

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