Items Tagged ‘halloween’

October 16, 2018 · Leave a Comment

Halloween Zumba Party!

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available–registration is required. Registration date: TBD 2020 Meets: TBD 2020 Cost: $5 Direct questions to: hoelzle.robin@mayo.edu Register online, at the front desk or call […]

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Tags: Cardio, Event, Free, get fit, Group Fitness, halloween, Halloween Workout, Move, Registrations, Zumba


September 26, 2017 · Leave a Comment

Treat Yo’self then Work Yo’self

By The DAHLC The DAHLC (@dahlcsocialmedia)

While we want to indulge in favorite Halloween treats, we also want to be mindful of what we are snacking on throughout the day. This is a fun way to demonstrate the balance in activity and diet. For this challenge, try to perform the workout associated with the candy eaten. Grab a friend or colleague […]

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Tags: halloween, halloween candy challenge, mindful snacking, october


October 21, 2016 · Leave a Comment

Halloween Candy Challenge

By Danielle Budahn Danielle Budahn (@daniv)

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Tags: Blog, candy challenge, halloween, halloween candy, halloween candy challenge, workout


October 17, 2016 · Leave a Comment

Healthier treats and ideas for Halloween

By Kristen - Dietitian Kristen - Dietitian (@blixtkristen)

This year for Halloween consider handing out healthier treats like small boxes of raisins, dried fruit, 100 percent fruit leathers or snacks, baked, unsalted bags of pretzels, mini rice cereal bars, or sugar free gum. Or perhaps consider handing out some candy alternatives like temporary tattoos, stickers, super balls, plastic spider rings, pencils or pens.

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Tags: halloween, halloween ideas, healthy halloween, Nutrition, nutrition ideas


October 13, 2016 · Leave a Comment

5 Healthy Halloween Kids Treat Ideas

By Danielle Budahn Danielle Budahn (@daniv)

As Halloween is creeping near us, we begin to notice mega bags of candy at the grocery stores. While indulgence may be part of a healthy diet (in moderation of course), we still want to show kids that Halloween doesn’t always have to be about sweets. We can have fun & healthy treats this time of […]

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Tags: Blog, halloween, halloween food ideas, halloween treats, healthy snacks, kids ideas, Nutrition, tutorial


October 26, 2015 · Leave a Comment

3 Spook-tacular Nutrition Tips

By Kate- Dietitian Kate- Dietitian (@zeratskykatherine)

To be honest, Halloween has become the official start of the holiday season.  The candy and treats enter our homes and offices and seem to stay until January 1.  This can make these few months challenging to maintain our weight. Food can be a part of the fun.  For a healthier start to the holidays, […]

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Tags: Blog, fall, halloween, nutrition tips