Items Tagged ‘halloween’

September 26, 2017

Treat Yo’self then Work Yo’self


While we want to indulge in favorite Halloween treats, we also want to be mindful of what we are snacking on throughout the day. This is a fun way to demonstrate the balance in activity and diet. For this challenge, try to perform the workout associated with the candy eaten. Grab a friend or colleague […]

View full entry

Tags: halloween, halloween candy challenge, mindful snacking, october

October 21, 2016

Halloween Candy Challenge


View full entry

Tags: Blog, candy challenge, halloween, halloween candy, halloween candy challenge, workout

October 17, 2016

Healthier treats and ideas for Halloween

By Kristen - Dietitian

This year for Halloween consider handing out healthier treats like small boxes of raisins, dried fruit, 100 percent fruit leathers or snacks, baked, unsalted bags of pretzels, mini rice cereal bars, or sugar free gum. Or perhaps consider handing out some candy alternatives like temporary tattoos, stickers, super balls, plastic spider rings, pencils or pens.

View full entry

Tags: halloween, halloween ideas, healthy halloween, Nutrition, nutrition ideas

October 13, 2016

5 Healthy Halloween Kids Treat Ideas


As Halloween is creeping near us, we begin to notice mega bags of candy at the grocery stores. While indulgence may be part of a healthy diet (in moderation of course), we still want to show kids that Halloween doesn’t always have to be about sweets. We can have fun & healthy treats this time of […]

View full entry

Tags: Blog, halloween, halloween food ideas, halloween treats, healthy snacks, kids ideas, Nutrition, tutorial

October 26, 2015

3 Spook-tacular Nutrition Tips

By Kate- Dietitian

To be honest, Halloween has become the official start of the holiday season. The candy and treats enter our homes and offices and seem to stay until January 1. This can make these few months challenging to maintain our weight. Food can be a part of the fun. For a healthier start to the holidays, […]

View full entry

Tags: Blog, fall, halloween, nutrition tips