Gratitude is more than ‘Thank You’

By Nicole - Coach

“Gratitude is more than just saying thank you. It is a sense of wonder, appreciation, and thankfulness for life.”

As we approach Thanksgiving, be encouraged to consider this wellness challenge: Put more effort toward sincere gratefulness throughout the month and focus less attention on seasonal stressors, busyness, and unnecessary drama.

Unnecessary drama . . .wait . . . does this mean I do not need to invite [Nicole] to the family party? Could I skip preparing the traditional foods and make something more simple? Perhaps. You decide what works best for you and yours. However, if not inviting a particular person or skipping a particular dish are not realistic, maybe modifying your perspective could be beneficial. How could you view the circumstances in a different way?

Does [Nicole] offer humor to the gala or encourage everyone to be physically active after the big meal?
In what ways could you simplify preparations while continuing with traditions?
Do the seasonal stressors offer you the opportunity to visit with some people or places you have not seen in a while?
How can the ‘busyness’ be managed in a way that includes some of your favorite self-care activities?

Breathe, be aware of the good, and smile.