Items Tagged ‘Yoga’

August 31, 2016 · Leave a Comment

Yoga Workout

By Lori - Instructor Lori - Instructor (@caseylori)

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a drop-in yoga class to get the feel and then you will be able […]

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Tags: Blog, home workout, lori, National Yoga Month, sun salutation, workout, Workouts, Yoga, yoga workout, yogi


September 30, 2015 · Leave a Comment

It’s All About Yoga!

By The DAHLC The DAHLC (@dahlcsocialmedia)

September is National Yoga Month, so we busted 5 myths about yoga, explored 10 common yoga poses and highlighted the various yoga classes the DAHLC offers. Anyone can incorporate yoga into their lifestyle and experience the numerous physical and mental benefits it provides as a result! Check out the links below to find out more!  5 Common myths about […]

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Tags: Blog, poses, registration, Yoga


September 15, 2015 · Leave a Comment

10 Common Yoga Poses

By The DAHLC The DAHLC (@dahlcsocialmedia)

Want to start trying some common yoga moves? Check out 10 common yoga poses below for information on how to execute each pose and learn their purpose! 1. Child’s pose is an important yoga position to take the opportunity to find your breath. Relax into the ground by bending the knees and hips, stretching the […]

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Tags: Blog, National Yoga Month, Yoga, yoga poses


September 11, 2015 · Leave a Comment

“I want to try a yoga class”

By The DAHLC The DAHLC (@dahlcsocialmedia)

Question: “I want to try a yoga class. I mean, it looks fun and I think I’d like it, but that’s so different than what I’m used to with treadmills, ellipticals and weights. How do I get involved in taking a yoga class and feel like I belong?” Answer: “It may be out of your comfort zone […]

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Tags: Blog, National Yoga Month, September, Yoga, Yoga classes, yoga programs


September 2, 2015 · Leave a Comment

5 Common Myths about Yoga

By The DAHLC The DAHLC (@dahlcsocialmedia)

September is National Yoga Month and to celebrate, we wanted to bust 5 common myths about yoga. We know there are preconceived notions about what yoga is or is not and we talked with our Yogi (one who practices yoga) expert, Lori, to get the details to share with you! Myth #1: Yoga is not a workout. If […]

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Tags: Blog, Group Fitness, Move, National Yoga Month, Registrations, September, Yoga


May 15, 2015 · Leave a Comment

Moving During My Pregnancy & Adjusting Workouts

By Ashlie Smith Ashlie Smith (@smitha123)

Essential Yoga Experience In addition to some other classes I have been trying, I decided to attend a Saturday morning Essential Yoga class, instructed by Julie. While I thrive in the cardio, strength and high-intensity interval workout classes, yoga and Pilates have not been part of my exercise repertoire. I realize, however, the importance of […]

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Tags: Blog, Cardio, Group Fitness, Pregnancy, Yoga


January 26, 2015 · Leave a Comment

Giggle, Snort and Laugh at the DAHLC!

By Amy - Coach Amy - Coach (@heathamy)

Remember how good you felt the last time you had a good belly laugh? Laughter never fails to lift our spirits no matter what kind of mood we are in. But daily life doesn’t offer us many opportunities for genuine laughter, and when we do find those opportunities they are usually sporadic and short lived. […]

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Tags: Blog, laughter, Laughter Yoga, Yoga


June 16, 2014 · Leave a Comment

Yoga Overview

By The DAHLC The DAHLC (@dahlcsocialmedia)

Yoga is a process of stretching, balancing and strengthening using the connection of breath, mind, and body.  The word “yoga” simply means “union”.  Finding your class will greatly depend on your physical strengths as well as limitations. We here at the DAHLC feel very confident that we have the right class to fit everyone’s needs.  […]

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Tags: Flexibility, Mind Body Studio, Yoga


June 16, 2014 · Leave a Comment

What happens in a Yoga class? What are the benefits?

By The DAHLC The DAHLC (@dahlcsocialmedia)

In a Yoga class you will move in and out of poses called asanas (ah-sah-nahs).  Depending on the class type, you may move from pose to pose with each breath or you may hold the pose for several breaths.  Poses are done standing, sitting, laying, and kneeling.  Some poses challenge your balance, some your strength, […]

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Tags: FAQ, Mind Body Studio, Yoga


June 16, 2014 · Leave a Comment

What do I wear to a Pilates or Yoga class?

By The DAHLC The DAHLC (@dahlcsocialmedia)

You should wear comfortable clothing that does not restrict movement. Form fitting yoga pants and a comfortable shirt work really well. Dry wicking fabrics are nice. Avoid loose fitting shorts.  Shoes are not required during the class, but you must wear them to the studio. Here is more information on the dress guidelines.  

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Tags: FAQ, Mind Body Studio, Pilates, Yoga