Items Tagged ‘wellness evaluation’

August 3, 2014 · Leave a Comment

Wellness Evaluation

By The DAHLC The DAHLC (@dahlcsocialmedia)

A Wellness Evaluation establishes baseline/current fitness levels that assist in goal setting and progression. Members can expect the following measurements to be taken at each wellness evaluation (assessment).  Tests and measurements include: Blood pressure Resting heart rate Height Weight Body Mass Index Idexa (Body Composition) Hearing Screening Circumference Measurements Cardiorespiratory Fitness Test – Submax VO2 Muscular […]

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June 16, 2014 · Leave a Comment

How do I prepare for a Wellness Evaluation?

By The DAHLC The DAHLC (@dahlcsocialmedia)

Wear comfortable, workout clothing with appropriate footwear Limit jewelry worn to the appointment; no jewelry is preferred Leave all cell phones, i-pods, mp3 players in your locker; mandatory pagers are acceptable Avoid eating four hours prior to testing; drink water to maintain hydration Limit your caffeine and nicotine intake four hours prior to your evaluation […]

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February 6, 2014 · Leave a Comment

What is a wellness evaluation?

By The DAHLC The DAHLC (@dahlcsocialmedia)

The purpose of a wellness evaluation is to assess your current level of health in order to develop an activity program that will help you achieve your fitness goals.  These clinical services are offered at the Dan Abraham Healthy Living Center (DAHLC) for members only.  Just like other clinical areas at Mayo Clinic, any patient care […]

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Tags: FAQ, wellness evaluation