Items Tagged ‘fitness’

October 22, 2015 · Leave a Comment

Pump It Up Pumpkin Workout!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Fall is here, so we are bringing out the pumpkins in this fun fall workout. We used a pumpkin in place of a medicine ball, so grab your pumpkin and try out these 5 moves to help get you sculpted this fall. Complete these 5 moves once for a quick workout or perform additional cycles for a […]

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Tags: Blog, fitness, Halloween Workout, pumpkin workout, Workouts


May 1, 2015 · Leave a Comment

Hello Summer = Good-bye Gym

By Chad - Your 5k-Marathon Run Coach Chad - Your 5k-Marathon Run Coach (@fritschechad)

Summer is arriving and like every other fellow Minnesotan, the hop is back in my step, as the weather is warming up, the number number of daylight hours are increasing and I long to spend every minute possible outdoors.  There is still plenty of sunlight left to enjoy after work in the evening.

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Tags: Blog, fitness, Small Group Training, Summer Activities, Training, wellness coaching