Items Tagged ‘Event’

May 8, 2017 · Leave a Comment

Learn About Becoming a Group Fitness Instructor

By The DAHLC The DAHLC (@dahlcsocialmedia)

So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]

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Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations


November 9, 2016 · Leave a Comment

Gratitude in Motion

By The DAHLC The DAHLC (@dahlcsocialmedia)

With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness?  We now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood’s work finds that gratitude at its deepest level contributes to a quicker recovery from adversity, an important part of being resilient. So in the […]

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Tags: Blog, Cardio, Cycle, Event, gratitude, series, Thanksgiving, Yoga


April 15, 2016 · Leave a Comment

Healthy Aging Week

By The DAHLC The DAHLC (@dahlcsocialmedia)

  Get excited for Healthy Aging Week at the DAHLC April 25th-29th! We are hosting several fabulous events and offerings geared toward the 55+ population that are only available this week, so come by and check it out! See below for details as well as a descriptive calendar of events for the week. AOA Fit Day […]

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Tags: AOA, Blog, Event, healthy aging week, Registrations, screenings, walking wednesdays


March 30, 2016 · Leave a Comment

Bolly X

By The DAHLC The DAHLC (@dahlcsocialmedia)

Join us on Friday, April 8th from 5:30-6:15pm for our first-ever BollyX event! See the information below.

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Tags: bollyx, dancing, Event, events, Group Fitness, participate


March 28, 2016 · Leave a Comment

Pilates Day!

By The DAHLC The DAHLC (@dahlcsocialmedia)

DAHLC is having a Pilates Day Open House! If you have ever wondered what Pilates is about, ever wanted to see Pilates exercises machines up close, then this is the day for you! Members can: Visit with DAHLC Pilates Staff in the Pilates Reformer Studio (DA LO-114) View demonstrations on equipment including the Reformer, the Jumpboard, […]

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Tags: Event, Flexibility, get fit, Group Fitness, Pilates, Pilates Reformer, Registrations