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Mar 17, 2015 · Indoor Adventure Race - The Results are in!!!

IMG_1896Thank you to everyone who completed in the 2nd Annual DAHLC Indoor Adventure Race.  The event had a great turnout. Here is what a few of our members from the IAR said about the event:

  •  Great environment, everyone was friendly and supportive
  • It was well organized, fun and great way to move!
  • It was fun sharing the experience with such fun people!
  • It was Challenging yet FUN!
  • It was fun, and a great workout. I like it because it is a great goal to work for in the beginning of the year!

View Results


Feb 28, 2015 · New - Virtual Cycle Classes have arrived!

bike 3jpgWe are now offering Virtual Cycle Classes in our Cycle Studio. The virtual instructor lead rides will be a mix of sprints, climbs, intervals, drills, terrain and technique training, to challenge you throughout the workout. A monthly schedule is available online and in the cycle studio.

Nov 4, 2014 · Turkey Burn - Get Moved after Thanksgiving

turkey burnJoin DAHLC’s Group Fitness staff to GET MOVED with the first ever post-Thanksgiving TURKEY BURN!

Choose between two ‘burn’ options: RIDE & ROLL or ROW, REPS & REBOOT.  RIDE & ROLL combines a 1 hour indoor cycle class followed by an athletic stretch and release class. ROW, REPS & REBOOT combines 20 minutes of rowing, 20 minutes of strength training and a 1 hour with a Warm Yoga Fusion class.

Space is limited to 30 participants in each class. Fee of $10 is due upon registration and is non-transferrable. A minimum 48-hour advance notice of program start date required for a refund.

Registration: Offered fall of 2015

Direct questions to: Offered fall of 2015

Program Details:  Offered fall of 2015

Sep 23, 2014 · Test

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Sep 23, 2014 · Test