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Wed, Nov 15 8:05am · Free Weight Area Renovation

Yes, a seated calf machine will be a new addition. Happy to hear you’re excited about it! Thank you for your feedback and we look forward to revealing the new space in 2018.

Mon, Oct 23 12:00am · Swim Lessons

Is learning to swim one of your goals? Or maybe you know how to swim, but want to refine your technique? Consider registering for swim lessons to work with a certified instructor in a group of no more than 4 participants to reach your goal! Our current swim lessons offered are: Gaining Comfort, Beginners and Advanced Beginners.

Click here for all dates and times available.

Fri, Oct 20 12:00am · Pilates Workshop: The Basics

This workshop will focus on the basics of the Pilates movements to improve core strength and back health. This is free to attend and you can register online! (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call 507-266-4688.)

Workshop Meets: Saturday, Oct 28 from 12-2pm (Topic: The Basics)

Fri, Oct 20 12:00am · Yoga Foundations: Warm Yoga Fusion

Learn more about the Warm Yoga Fusion flow in this 5-week program.

Program dates: Oct 26 – Nov 30 (no class Nov 23)
Program meets: 6-7am
Cost: $0
Questionscasey.lori@mayo.edu

To register for Yoga Foundations, use the Member Portal, stop by the front desk or call 507-266-4688.

Thu, Oct 19 12:00am · Gratitude in Motion: Cycle + Yoga

Join Amy and cycle for 30 minutes, then finish with 30 minutes of yoga. This event is on Friday, Nov 3 from 6-7:30pm. This event is free!

Registration opens 2 weeks prior to the start date. Register at the front desk or by calling (507)266-4688.

Wed, Oct 4 11:24am · Apple Chips Recipe

This recipe will have you tasting fall! Apple Chips were featured in our Cooking Demo class and a hit with our members. Only 3 ingredients and 73 calories per serving. Enjoy and let us know what you think!

Sat, Sep 30 12:00am · Yoga Workshop: Chaturanga

Join us for specialty workshops that focus on yoga techniques. It is intended to help you refine your yoga practice and will focus on topics such as poses, breath and meditation.

  • Registration period: Sept 30 – Oct 13
  • Meets: Saturday, Oct 14 12-1:30pm (Topic: Chaturanga)

This is free to attend and you can register online, call 507-266-4688 or stop by the front desk.

 

Thu, Sep 28 12:00am · Menu Creations & Supermarket Savvy

Do you have food in the cupboards, but nothing to put together for a meal? Join DAHLC dietitians for a 6-week nutrition-focused program to pick up the tools you need for successful meal planning and grocery shopping. Program meets: Thursdays, Oct 5 – Nov 9 from 6-7pm.

You can register online, call the front desk at 507-266-4688 or stop by the front desk to get signed up!