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Posts (246)

Oct 18, 2019 · Membership Cost

Hi @sha, thank you for your question. While we don't offer a service titled, fitness profile, we have several Evaluation Services that may fit your needs. To view these services to determine which option is the best fit for you, click here: Thank you!

Oct 10, 2019 · Membership Eligibility

@smh20, yes, as long as you haven't used the 7-day free trial in the past, you can use it (even if you were previously a member). Just stop by the front desk and they will be able to assist you. Thank you & we look forward to seeing you soon!

Oct 2, 2019 · Member Moment: Hilary

Congratulations, Hilary, on all your accomplishments! You are an inspiration!!

Aug 12, 2019 · Free Trial + Wellness Consultation

@marlysalstad, yes it is! You can follow the steps here to get started: Thank you & we look forward to seeing you soon!

Jul 13, 2018 · The Triple "R" Workout Circuit: Run, Row, Rope!

You're welcome, @michaeljst! We're glad you liked it!!

Feb 20, 2018 · Advanced Alexander Technique (AT)

The Advanced AT Program was created as an offering for students with significant AT experience and dedication to their AT practice. A minimum of 6 month of consistent “Mind in Motion” attendance is a prerequisite. The Advanced AT Program is an opportunity to deepen, refine, and clarify AT practice and move into the most transformational, restorative, enlightening and lasting effects of the work. Some of the AT principles explored in greater depth are:

  • Meeting a Stimulus
  • The Observation Deck
  • Smile and Space
  • Confidence
  • Curves of the Spine
  • Use of the Eyes
  • Use of the Breath
  • Opposition
  • Power of No, Power of Yes
  • Spontaneous Movement
  • How it all works together

Registration period: Feb 20 – Mar 6
Program meets: Tuesdays, 1:15-2:15pm
Program runs: Mar 6 – May 1 (skipping April 17th)
Cost: $80 (must have instructor invitation to register)
Place: Mind/Body Studio

Contact: Laurel Podulke-Smith (

Feb 19, 2018 · Swim Lessons

Is learning to swim one of your goals? Or maybe you know how to swim, but want to refine your technique? Consider registering for swim lessons to work with a certified instructor in a group of no more than 4 participants to reach your goal! Our current swim lessons offered are: Gaining Comfort, Beginners and Advanced Beginners.

Click here to see available times!

Feb 12, 2018 · Pick Up the Pace Running Series

This three-session series will teach you strategies to increase your pace, overcome obstacles and improve your nutrition for running. $10

  • Registration period: Feb 12 – Feb 26
  • Series meets: Mondays, Feb 26, Mar 5 & Mar 12 from 4-5:30pm

To register for a series, stop by the front desk or call 507-266-4688.