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Mon, Aug 12 8:55am · 7-Day Free Trial + Wellness Consultation

@marlysalstad, yes it is! You can follow the steps here to get started: Thank you & we look forward to seeing you soon!

Mon, Feb 25 9:26am · Meet Donna

Hi @tschoon2, thank you for your question. We welcome you to Rochester and hope for the best for you during your routine cancer check. Our services, including Reiki, are available to our members ( If you are a member or eligible member, please call 507-266-4688 and they will be able to assist you. If you are not eligible for a membership, we would recommend reaching out to the Mayo Clinic Healthy Living Program at 507-293-2933 and they can assist you with their services available to patients and the public. Thank you again for reaching out!

Jul 13, 2018 · The Triple "R" Workout Circuit: Run, Row, Rope!

You're welcome, @michaeljst! We're glad you liked it!!

Feb 20, 2018 · Advanced Alexander Technique (AT)

The Advanced AT Program was created as an offering for students with significant AT experience and dedication to their AT practice. A minimum of 6 month of consistent “Mind in Motion” attendance is a prerequisite. The Advanced AT Program is an opportunity to deepen, refine, and clarify AT practice and move into the most transformational, restorative, enlightening and lasting effects of the work. Some of the AT principles explored in greater depth are:

  • Meeting a Stimulus
  • The Observation Deck
  • Smile and Space
  • Confidence
  • Curves of the Spine
  • Use of the Eyes
  • Use of the Breath
  • Opposition
  • Power of No, Power of Yes
  • Spontaneous Movement
  • How it all works together

Registration period: Feb 20 – Mar 6
Program meets: Tuesdays, 1:15-2:15pm
Program runs: Mar 6 – May 1 (skipping April 17th)
Cost: $80 (must have instructor invitation to register)
Place: Mind/Body Studio

Contact: Laurel Podulke-Smith (

Feb 19, 2018 · Swim Lessons

Is learning to swim one of your goals? Or maybe you know how to swim, but want to refine your technique? Consider registering for swim lessons to work with a certified instructor in a group of no more than 4 participants to reach your goal! Our current swim lessons offered are: Gaining Comfort, Beginners and Advanced Beginners.

Click here to see available times!

Feb 12, 2018 · Pick Up the Pace Running Series

This three-session series will teach you strategies to increase your pace, overcome obstacles and improve your nutrition for running. $10

  • Registration period: Feb 12 – Feb 26
  • Series meets: Mondays, Feb 26, Mar 5 & Mar 12 from 4-5:30pm

To register for a series, stop by the front desk or call 507-266-4688.

Feb 9, 2018 · SMART & Yoga Workshop

Stretch Your Mind. Stretch Your Body. Improve Your Life.

An evening of learning mind & body techniques to cope with stress. You will explore a stress management workshop and a yoga basics class led by candle light. Cost $5. Questions: Amy

  • Registration period: Feb 9 – Feb 23
  • Meets: Friday, February 23 from 5:30-7:30pm (5:30-6:30pm is SMART Workshop in SL-124 and 6:45pm-7:30pm is Yoga Basics by candle light in Mind Body Studio)

To register, stop by the front desk or call 507-266-4688.

Feb 8, 2018 · Yoga Foundations - Warm Yoga Fusion

Are you interested in starting a yoga practice but don’t know where to begin? Yoga Foundations is a 5-week program for new yoga students that will introduce them to basic postures of yoga taught at the Dan Abraham Healthy Living Center.

Registration period: Feb 8 – Feb 22
Program dates: Feb 22 – Mar 29 (no class Mar 8)
Program meets: Thursdays, 6-7am
Cost: $0

To register for Yoga Foundations, use the Member Portal, stop by the front desk or call 507-266-4688.