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Jul 13, 2018 · The Triple "R" Workout Circuit: Run, Row, Rope!

You're welcome, @michaeljst! We're glad you liked it!!

Feb 20, 2018 · Advanced Alexander Technique (AT)

The Advanced AT Program was created as an offering for students with significant AT experience and dedication to their AT practice. A minimum of 6 month of consistent “Mind in Motion” attendance is a prerequisite. The Advanced AT Program is an opportunity to deepen, refine, and clarify AT practice and move into the most transformational, restorative, enlightening and lasting effects of the work. Some of the AT principles explored in greater depth are:

  • Meeting a Stimulus
  • The Observation Deck
  • Smile and Space
  • Confidence
  • Curves of the Spine
  • Use of the Eyes
  • Use of the Breath
  • Opposition
  • Power of No, Power of Yes
  • Spontaneous Movement
  • How it all works together

Registration period: Feb 20 – Mar 6
Program meets: Tuesdays, 1:15-2:15pm
Program runs: Mar 6 – May 1 (skipping April 17th)
Cost: $80 (must have instructor invitation to register)
Place: Mind/Body Studio

Contact: Laurel Podulke-Smith (

Feb 19, 2018 · Swim Lessons

Is learning to swim one of your goals? Or maybe you know how to swim, but want to refine your technique? Consider registering for swim lessons to work with a certified instructor in a group of no more than 4 participants to reach your goal! Our current swim lessons offered are: Gaining Comfort, Beginners and Advanced Beginners.

Click here to see available times!

Feb 12, 2018 · Pick Up the Pace Running Series

This three-session series will teach you strategies to increase your pace, overcome obstacles and improve your nutrition for running. $10

  • Registration period: Feb 12 – Feb 26
  • Series meets: Mondays, Feb 26, Mar 5 & Mar 12 from 4-5:30pm

To register for a series, stop by the front desk or call 507-266-4688.

Feb 9, 2018 · SMART & Yoga Workshop

Stretch Your Mind. Stretch Your Body. Improve Your Life.

An evening of learning mind & body techniques to cope with stress. You will explore a stress management workshop and a yoga basics class led by candle light. Cost $5. Questions: Amy

  • Registration period: Feb 9 – Feb 23
  • Meets: Friday, February 23 from 5:30-7:30pm (5:30-6:30pm is SMART Workshop in SL-124 and 6:45pm-7:30pm is Yoga Basics by candle light in Mind Body Studio)

To register, stop by the front desk or call 507-266-4688.

Feb 8, 2018 · Yoga Foundations - Warm Yoga Fusion

Are you interested in starting a yoga practice but don’t know where to begin? Yoga Foundations is a 5-week program for new yoga students that will introduce them to basic postures of yoga taught at the Dan Abraham Healthy Living Center.

Registration period: Feb 8 – Feb 22
Program dates: Feb 22 – Mar 29 (no class Mar 8)
Program meets: Thursdays, 6-7am
Cost: $0

To register for Yoga Foundations, use the Member Portal, stop by the front desk or call 507-266-4688.

Feb 6, 2018 · Motivation Puzzle Series

Making and sustaining positive change takes more than willpower. This five-part series introduces several motivation theories and helps you identify just what it is that motivates you. Learn what gets in the way of your progress and how to maintain momentum with change. $10

  • Registration period: Feb 6 – Feb 20
  • Series meets: Tuesdays 5:30-7pm
  • Series runs: Feb 20 – Mar 20

To register for a series, stop by the front desk or call 507-266-4688.

Feb 6, 2018 · Dinner & a Demo

Enjoy a dinner prepared by our very own chef team. While you enjoy the sight, aromas and taste, we will demonstrate how to prepare it at home! $10 fee due at time of registration.

  • Registration period: Feb 1 – Feb 14
  • Class Meets: Thursday, Feb 15 5:15-6:15pm
  • Recipes: Poached shrimp with mole sauce and DAHLC chocolate chip cookie

To register for a Culinary Class, stop by the front desk or call 507-266-4688. If you have any questions, please contact our dietitians at

*Fee is due upon registration and is non-transferable. A minimum 24-hour advance notice of program start date required for a refund.