Revive and Thrive is a 10-week intensive, results-driven weight loss program. This program will provide you with the tools, strategies, and techniques necessary in developing a plan for sustainable change. You will meet three days per week for nutrition education, progressive workouts, and small group wellness coaching. A BMI of 25-40 is required to participate. You are also required to complete pre- and post-program evaluations. Here is how you prepare for these appointments.
Program runs: Jan 15 – Mar 22
Meets: Mondays 5-7pm workout & nutrition, Wednesdays 6-7pm workout & Thursdays 5-6pm or 6-7pm for 60 min small group coaching
Program Cost: $100
To register for Revive & Thrive, stop by the front desk or call 507-266-4688.
*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.