On average, 1 in 5 employees are feeling burned out from work, and while the Dan Abraham Healthy Living Center may not be able to fix the burnout that is going on in your specific work unit, we do have ways to help relieve the stress that comes with job burnout. [...]

Stress is defined as the pressure felt when demands exceed your resources. So why is there a Stress Awareness Day anyway?  Most of us know that stress is pretty uncomfortable.  But stress also causes many other problems, such as headaches, fatigue, anxiety or irritability. This is what our bodies go [...]