PILATES ATHLETIC REFORMER:
This 4 week program is a combination of jump board and tower work on the Reformer to improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. Students should be at an Experienced level and above.
Registration period: Nov 16 - Nov 30
Program runs: Nov 30 - Dec 21
Program meets: Fridays at 12:15pm
PILATES CADILLAC REFORMER
This 4-week program offers the student another way to perform the Pilates method by using the Pilates Reformer set up as a Cadillac. Explore the many fun elements to this machine and bring another dimension to your Pilates practice. Students should have a beginner to intermediate Pilates Reformer experience level.
Registration period: TBA
Program runs: TBA
Program meets: TBA
This 4-week program uses the Pilates Reformer and the Jumpboard to create a cardio and core workout. This energetic and fun practice might just make you sweat! Students should have a beginner to intermediate Pilates Reformer experience level.
Registration period: Oct 30 - Nov 13
Program runs: Nov 30 - Dec 11 (no class Nov 20)
Program meets: Tuesdays at 5:30pm