LAUGHTER YOGA

Could you use more laughter in your life? We ha-ha-have just the thing for you! Laughter Yoga incorporates breathing and purposeful laughter through fun and playful exercises. Follow along with us in our laughter exercise of the month videos, or join us LIVE!

JOIN US LIVE AND PARTICIPATE:

MAYO CLINIC LAUGHTER CLUB

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Take a break from your day and enjoy a fun combination of stretching, breathing, and laughter exercises! Rekindle the childlike playfulness within you and reap the many health benefits that laughter has to offer.

Every Friday

12:15-12:45pm

DA-SL 200

Open to all DAHLC-eligible members. No registration required.

LAUGHTER EXERCISE OF THE MONTH

January
BLOOD DONOR LAUGHTER
Laugh along with us as we resolve to give blood for National Blood Donor Month!

February
LAUGHTER SNEEZE
Got the sniffles? Feel better with laughter.

March
GETTING TO KNOW YOU LAUGHTER
Use laughter as an icebreaker to connect with others.

 

April
WACKY INFLATABLE TUBE MAN LAUGHTER
Get wacky and wild with this playful exercise.

 

May
MENTAL FLOSS LAUGHTER
Choose to be positive and floss all those negative thoughts away with laughter.

 

06COMING SOON

 

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RESOURCES

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Bring laughter to your work group! Click here to request a Laughter Yoga Worksite Wellness Presentation (internal to Mayo Clinic employees).