LAUGHTER YOGA

Could you use more laughter in your life? We ha-ha-have just the thing for you! Laughter Yoga incorporates breathing and purposeful laughter through fun and playful exercises. 

JOIN A LAUGHTER YOGA CLASS

laughter 13Take a break from your day and enjoy a fun combination of stretching, breathing, and laughter exercises! Rekindle the childlike playfulness within you and reap the many health benefits that laughter has to offer.

Every Friday

12:15-12:45pm

DA-SL 124

Open to all DAHLC-eligible members. No registration required.

BOOK A LAUGHTER YOGA WORKSITE PRESENTATION

Want to bring laughter to your work group? Schedule a Laughter Yoga worksite presentation! Worksite presentations provide a great opportunity for managers/supervisors to incorporate wellness into their meetings, team days, conferences, and retreats. Click here to submit your request (internal to Mayo Clinic employees).

LAUGHTER YOGA EXERCISE VIDEOS

Laughter Yoga Final

Follow along with us on YouTube!

RESOURCES

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